justsimplydreaHow To: Build Self ConfidenceToday’s post comes from a page (literally) out of my book Let It Go: Releasing Negativity To Gain Inner Peace, Positivity and Success. To...
justsimplydreaSocial Anxiety…What is it?For people with social anxiety disorder, everyday social interactions cause irrational anxiety, fear, self-consciousness, and...
justsimplydreaYOU’RE NOT ALONE: THE FIGHT WITH DEPRESSIONI feel that there are not enough talks about depression or any other form of mental health, even in family homes there should be...
justsimplydreaWHEN SHOULD YOU MIND YOUR BUSINESS, WHEN DEALING WITH FRIENDS?Our closest friends are friends that we have had for years, people that we may even treat like family and are there for them when times...
justsimplydreaPAT YOURSELF ON THE BACKSometimes we can be hard and critical on ourselves, we don’t take time to really look at the things we have overcame or the things we’ve...
justsimplydreaREDUCE STRESS WITH EXERCISINGExercise is one of the best ways to reduce stress. When you exercise, your body releases ENDORPHINS, which are hormones that fight...
justsimplydreaCREATING A VISION BOARDWhat is a Vision Board? A vision board is a tool used to help clarify, concentrate and maintain focus on a specific life goal. Literally,...
justsimplydreaTHE POWER OF AFFIRMATIONSProverbs 18:21 KJV Death and life are in the power of the TONGUE : and they that love it shall eat the fruit thereof. 1 Peter 3:10 KJV...
justsimplydreaOVER COMING FEARIn taking the necessary steps to live a healthy, positive and successful life, we have to understand FEAR and how to overcome it. We...