INTENTION Intention is a mental state that represents a commitment to carrying out an action or actions in the future. Intention involves...

Our bodies have natural detoxification pathways, but with the increased toxic exposure we face in today’s world, those pathways can...

Life giving commands are commands you give to yourself every day to create a positive and successful change within yourself and life,...

There are many different tools you can you so you can set your goals and activity for your life to stay on track. I call them tools...

Sometimes we can be hard and critical on ourselves, we don’t take time to really look at the things we have overcame or the things we’ve...